Free Download Deep Walking A New Pathway to Health for Body and Mind
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Deep Walking is a book written to encourage people to engage in a holistic walking program for better health. Laden with current research statistics it demonstrates how changing forces in our culture including poor diet and increased inactivity are putting all of us at risk for serious diseases which deprive us of lives of longer duration and good quality. The numbers of overweight and sedentary people in the world who eat unhealthful foods laced with sugar, salt, and fats and who choose physically inactive forms of work and entertainment generated in part by the new techno/gadget culture are growing exponentially. The result is an epidemic of diseases which range from compulsive/addictive disorders to diabetes, from severe obesity to deadly cancers, all of which threaten not only to steal the quality of our lives today but to end them prematurely tomorrow. Deep Walking takes walking to the next level. It not only provides the reader with evidence for the harm caused by our increasingly inactive lifestyles but presents specific recommendations for how we can engage in a life-long walking program and the benefits of doing so. It shows how we can increase our body fitness as we reduce destructive mental stress using walking meditation techniques, affirmations, and mindful sensual awareness activities. Those who participate in this holistic walking regimen will find it transformational and enjoy greater physical health and decreased susceptibility to illness as they feel more at peace mentally and enjoy increased happiness in all aspects of their lives. Deep Walking contains the following chapters: Active vs. Inactive, Why Walking, Let Me Get Those Excuses for You, Assessment, Setting Realistic Goals, Walking Gear, Treadmills, Personal Safety, Tribal Member or Solitary Warrior, Warming Up, First Steps, Walking Styles, Listening to Our Body and Our Mind, Inner Walking, Combating Stress, Taking Our Minds for a Walk, The Benefits of Meditation, Walking Meditation, Walking with a Higher Purpose, and Walking the Whole Person. Proof That the Human Body is a Projection - Waking Times Brandon West Contributor Waking Times In this article we will explore how your body is a holographic projection of your consciousness and how you directly Psychic Readers - Mind Body Spirit Festival Psychic Readers: What does life have in store for you? Gain insights into your love life career finances and relationships with the very best in tarot clairvoyance Body of a 16-year-old girl is found on a Rotherham pathway The heartbroken mother of a 16-year-old found dead in an alleyway has visited the scene where her daughter's body remains Friends of Leonne Weeks say she had gone to Walking Meditation: Bibliography Quotes Links Walking Meditation Contemplative or Spiritual Walking Practices Labyrinth Walking Pilgrimages Quests Kinhin (Japanese Zen) Bagua Qigong (Chinese Circle Walking How to Meditate in a Walking Labyrinth - wikiHow User Reviewed wiki How to Meditate in a Labyrinth Two Methods: Finding or creating your labyrinth Meditation within a labyrinth Community Q&A For thousands of years What causes depression? - Harvard Health Search Harvard Health Publications What can we help you find? Enter search terms and tap the Search button Both articles and products will be searched How Glyphosate Worsens Modern Diseases - Mercolacom While Monsanto insists that Roundup is safe and minimally toxic to humans new research argues that glyphosate residues on and in food enhance the damaging Sealed Acid Battery Wiring Diagram - Size 27 12v Rv Sealed Acid Battery Wiring Diagram Rv Deep Cycle Vs Marine Battery Sealed Acid Battery Wiring Diagram Gerbing 12v Rechargeable Battery Battery For Caterpillar P5000 6 Volt Battery For Tractor - Trojan Golf Cart Battery 6 Volt Battery For Tractor Trojan L16p Ac Deep Cycle Battery 6 Volt Battery For Tractor 12 Volt Battery Deep Cycle Maintenance Free Best Deep Cycle Batteries 12 Volt Health News Latest Medical Nutrition Fitness News Get the latest health news diet & fitness information medical research health care trends and health issues that affect you and your family on ABCNewscom
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